Social Media Overuse Among Adults Raises Concern

Experts are warning that excessive use of social media is not just a problem for children, as growing numbers of adults struggle to limit their time online.

Researchers say platforms such as Instagram, TikTok and Snapchat are engineered to maximise engagement, encouraging endless scrolling through short videos, notifications and user feedback. This design, combined with exposure to emotionally charged or controversial content, can make it difficult for users to disconnect.

Anna Lembke, an addiction specialist at Stanford University, said addiction involves compulsive behaviour despite harmful consequences. She noted that social media’s constant availability increases the risk of problematic use.

Although excessive use is not formally recognised as a disorder in the Diagnostic and Statistical Manual of Mental Disorders, many specialists agree it can negatively affect work, relationships and mental well-being. Laurel Williams of Baylor College of Medicine said warning signs include neglecting responsibilities, reduced interest in hobbies and feelings of anxiety or exhaustion after online activity.

Experts recommend practical steps such as disabling notifications, setting screen-time limits, keeping phones out of bedrooms and creating device-free periods. More drastic measures, including grayscale displays, simplified phones or physical lock devices, may help heavy users.

If overuse persists, specialists advise seeking professional support, as underlying issues such as anxiety, loneliness or depression may be contributing to the behaviour.